3 min readTrauma HealingHow intergenerational trauma impacts your sexualityFrom my decades of unraveling my trauma and working with others, I've come to a few realizations: Trauma, including sexual, is inherited...
2 min readNervous System RegulationRegulate your nervous system, meet your real selfRecently, on my office floor (where I do all my best work ), I cried in celebration. There was no crisis. Everything was beautiful....